Page 90 - Carvaan GK & MORAL-5

our heart, liver, tummy, and all our body parts! From our head to our toes, every

part becomes strong and happy when we do it.

Let's know about the different poses of Surya Namaskara

First Pose: Pranamasana (Prayer Pose)

Imagine you're saying "hello" to someone in a very

special way. Stand up straight, put your hands together in

front of your chest like you're saying a prayer, and take a

deep breath in. It's like giving a big, friendly wave to the

Sun. It balances your body and eases your nervous system.

Second Pose: Hasta Uttanasana (Raised Arms Pose)

Now, stand tall and reach up high with your arms.

Stretch them like you're trying to touch the sky. It's like the
Sun is giving you a high-five with its warm rays. It improves

digestion.

Third Pose: Hasta Padasana (Hand to Foot Pose)

Bend down slowly and try to touch your toes. Keep

your back straight. It's like you're saying "hello" to your

toes and giving them a little tickle. It improves flexibility of

the spine .

Fourth Pose: Ashwa Sanchalanasana

(Equestrian Pose)

Step one foot back and pretend you're

riding a horse. It's like you're going on an

adventure with the Sun as your guide. It

improves the overall health of the body.

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