Page 89 - Carvaan GK & MORAL-5

Surya Namaskara: a:
Surya Namaskara:
12 Sur y a Namas kar
12
12 12 12 12
e Sun
Saluting the Sun
Saluting th
Saluting the Sun

Get Connected Knowledge Acquisition

Are you ready to embark on a journey of health and vitality ? Join us in the ancient

practice of Surya Namaskara, where we pay homage to the Sun and unlock a world of
well-being.

Imagine a world without the Sun. No

sunlight, no warmth, and no life on the Earth!

The Sun is like a big ball of fire in the sky, and it

gives us light and heat. It's like a superhero for

our planet. People a long time ago used to say
"thank you" to the Sun in a special way, and they

called it "Surya Namaskara," which means

"Bowing Down to the Sun." It's a bit like saying,

"You're awesome, Sun!"

What is Surya Namaskara?

Surya Namaskara is like a special dance with 12 different poses. It's like

stretching and moving your body while the Sun is waking up in the morning. You
do it on an empty tummy, and it's like giving your body a big, good morning

stretch. It's not just fun; it's also super healthy!

Why is it Great for Us?

When we do Surya Namaskara, it's like

giving our body a magic boost. It makes our

blood flow better, keeps us healthy, and

makes sure we don't get sick. It is good for

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