Page 94 - Carvaan GK & MORAL-5

3. Which is the posture of prayer or salutation?

(a) Pranamasana (b) Hasta Uttanasana (c) Hasta Padasana

4. Surya Namaskara is like having a friendly chat with the _____________
every morning.

(a) Sun (b) Moon (c) Stars

'T'
B. Write for true and 'F' for false against each statement : Decision Making

1. Surya Namaskara is a series of 12 physical postures.

2. Hasta Uttanasana improves the flexibility of spine.

3. Yoga asanas should always be done empty stomach.

4. Bhujangasana increases our mental power.

C. Fill in the blanks with the correct word : Problem Solving

equestrian, cobra pose, hug, Sun, flexibility

1. Surya Namaskara means salutation to the __________ .

2. Ashtanga Namaskara is like giving the Earth a little __________ .

3. Ashwa Sanchalanasana is a __________ pose.

4. In English Bhujangasana is also known as __________ .

D. Answer the following questions : Writing Skill

1. What do you mean by Surya Namaskara?

2. What are the benefits of Surya Namaskara?

3. How many postures are there in Surya Namaskara? Write any five.

4. Which pose helps us in increasing our height?

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