Page 44 - The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

ability to control your own fate—because you are proving it to yourself one push at
a time.

Jenney is finally taking control of her health. She realized that when she would
eat a meal of “canned raviolis, a bag of chips, and a soda…then complain about
being overweight,” she was sabotaging her efforts to lose weight. By committing to
“5- 4- 3- 2- 1-HEALTHY,” Jenney was able to use the Rule to give herself the “kick
in the arse” she needed.