Page 130 - Taming Your Gremlin A Surprisingly Simple Method for Getting Out of Your Own Way (Rick Carson)_Neat

Accent the obvious

Just imagine it

Revisit and re-decide

And here’s one more option you can use in combination with any of the
above. You’ve already got it in your arsenal of gremlin-taming tools:

Center yourself, remembering that special place behind your heart and
making use of your “I’m taming my gremlin” mantra.

Below is a note from you to you. Have some fun filling in the blanks. In
doing so, you’ll review most of the key points we’ve covered so far.

Dear ___________________(your name)

To establish the here and n _ _ as your h _ m _ base is a good

idea. From this base, you can begin to exercise control over your s p
o t _ _ g _ t of a _ _ r e n _ _ s. This will help you simply notice not
just what is going on around you, but your own habits and the c _ n
_ _ p t _ on which they are based. Sometimes the concepts are like a
veil between you and your personal experience.

Once you simply n _ _ _ c _ an outdated h _ b _ t or concept at
play, or hear your gremlin chattering, you will be at choice and can
then play with o _ t _ _ n _. If you become aware of any habits or
concepts that you want to experiment with modifying, you can