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assesses physical fitness
2. Observes safety precautions This competency is
already embedded
in other LCs.
3. Executes the different skills involved in the Weeks 1 to 8
dance
4. Displays joy of effort, respect for others This competency is
during participation in physical activities already embedded
in other LCs.
The learner . . . The learner . . . 1. Assesses regularly participation in physical This competency is
activities based on the Philippines physical already embedded
demonstrates understanding of participates and assesses activity pyramid in other LCs.
participation and assessment of performance in physical
physical activity and physical fitness activities.
th
4
Quarter assesses physical fitness
2. Executes the different skills involved in the Weeks 1 to 8
dance
3. Displays joy of effort, respect for others This competency is
during participation in physical activities already embedded
in other LCs.

Grade Level: Grade 7
Subject: Physical Education

Quarter Content Standards Performance Standards Most Essential Learning Competencies Duration
The learner demonstrates The learner designs an This competency is
understanding of guidelines and individualized exercise already embedded
1. Undertakes physical activity and physical
principles in exercise program design program to achieve personal in other LCs.
st
1 to achieve personal fitness fitness fitness assessments
Quarter

2. Sets goals based on assessment results Week 1
3. Prepares an exercise program Week 2