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4. Describes the nature and background of Week 3
the sport
5. Executes the skills involved in the sport Weeks 4 to 8

This competency is
6. Monitors periodically one’s progress
already embedded
towards the fitness goals
in other LCs.
The learner demonstrates The learner modifies the
understanding of guidelines and individualized exercise
principles in exercise program design program to achieve personal
1. Undertakes physical activity and physical
to achieve personal fitness fitness
fitness assessments
Week 1
nd
2
Quarter
Reviews goals based on assessment results

2. Describes the nature and background of Week 2
the sport
3. Executes the skills involved in the sport Weeks 3 to 8
The learner The learner
demonstrates understanding of demonstrates understanding of
guidelines and principles in exercise guidelines and principles in
1. Undertakes physical activity and physical
program design to achieve personal exercise program design to fitness assessments
fitness achieve personal fitness Week 1
rd
3
Quarter
2. Reviews goals based on assessment
results
3. Describes the nature and background of Week 2
the dance
4. Executes the skills involved in the dance Weeks 3 to 8
The learner The learner modifies the
th
4 1. Undertakes physical activity and physical
Quarter demonstrates understanding of individualized exercise fitness assessments Week 1
guidelines and principles in exercise