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practices healthy eating habits
that support an active lifestyle

2. Participates in active recreation Weeks 2 to 8
3. Advocates community efforts to increase This competency is
participation in physical activities and already embedded
improve nutrition practices in other LCs.
4. Practices environmental ethics (e.g Leave This competency is
No Trace) during participation in already embedded
recreational activities of the community in other LCs.

Grade Level: Grade 10
Subject: Physical Education

Quarter Content Standards Performance Standards Most Essential Learning Competencies Duration
The learner The learner maintains an This competency
demonstrates understanding of active lifestyle to influence the is already
lifestyle and weight management to physical activity participation 1. Assesses physical activity, exercise and embedded in
promote societal fitness of the community and society other LCs.
eating habits

practices healthy eating habits
that support an active lifestyle
st
1

Quarter
2. Engages in moderate to vigorous physical Weeks 1 to 8
activities for at least 60 minutes a day in
and out of school
3. Expresses a sense of purpose and This competency
belongingness by participating in physical is already
activity-related community services and embedded in
programs other LCs.
The learner The learner This competency
nd
2 1. Assesses physical activities, exercises and
demonstrates understanding of maintains an active is already
Quarter eating habits
lifestyle and weight lifestyle to influence the