Page 32 - flip book- How To Survive Baby Loss
P. 32
CHAPTER THREE
SELF-CARE
“Self-care is important in your journey through grief.
Although losing a child may be a one time event, your loss
will have a ripple effect that can last a lifetime. Just when you
think you’re doing great, a situation or person may trigger
a painful memory of losing your child and you feel as if your
emotional pitcher is being drained.” —Kathe Wunnenberg,
mother of heavenly Zachary, John Samuel, Luke and
Matthew, Author of Grieving the Child I Never Knew
