Page 16 - Workzbe Cookbook

Blueberry Oat Muffins

What better way to start your morning than with a hot cup of coffee and a blueberry
muffin?

Ingredients: Directions:

- 2 cups wheat flour 1. Combine flour, baking soda, salt, and coconut sugar
- 1 1/2 tsp baking soda into a bowl and mix well.
2. Take the 4 bananas and mash with a fork to create a
- 1/2 tsp salt
slightly smooth texture.
- 4 overripe bananas
3. Add bananas and remainder of ingredients into a
- 1 cup coconut sugar bowl.

- 1 Tbs of vanilla extract 4. Mix all ingredients together until a smooth mixture is
- 3/4 cup coconut oil or formed. Add more oil if too dry.
avocado oil, melted and cooled 5. Grease muffin pan and spoon mixture evenly.

- 3 eggs 6. Top with additional chopped nuts and lightly spray oil
to help in the baking.
- 1/2 cup pecans, chopped
7. Bake at 350 degrees for 30 minutes or until golden
- 1 cup of blueberries
brown.
Tip: You can lightly coat the blueberries in flour to help them from not all sinking to the

bottom of the muffin.