Page 21 - Workzbe Cookbook

Black Bean Burger

Serve on a whole wheat or gluten free bun and pair with a side salad, baked fries
and/or steamed vegetables.

Ingredients: Instructions:

- 1 can black beans, mashed 1. Heat over to 425 degrees.
- 2 Tbs onion, chopped 2. Grease baking sheet.
- 1/3 cup smoked almonds or 3. Combine all ingredients in food processor
cashews and pulse until well combined and sticky.
- ¾ cup frozen corn, thawed 4. Form into 6-7 patties and bake on baking
- 1/3 cup fresh chopped cilantro sheet for 10 minutes.
leaves 5. Add one slice of cheese to each burger and
- 2-3 chipotle peppers in adobo bake another 10 minutes.
sauce, seeded and chopped
- 1 egg
- 1.5 tsp garlic salt
- ½ tsp black pepper
- 6 slices of cheese (omit for dairy
free)

Greek Chicken

This Greek chicken is a fantastic, fresh lean protein option your entire family will
enjoy. Would be great served atop a salad.

Ingredients: Instructions:
- 4 medium chicken breasts 1. Mix all ingredients to create marinade..
- 1 lemon, juiced (2 Tbsp) 2. Add chicken and refrigerate for at least 30
- 1/3 cup olive oil minutes. Overnight is best.
- ¼ cup red wine vinegar 3. Heat oven or grill to 400 degrees.
- 4 garlic cloves, minced 4. Place chicken on baking sheet or foil.
- 1 Tbs crushed red pepper 5. Bake or grill approx. 20 minutes, turning
- 2 tsp thyme occasionally, until internal temp is 165 degrees.
- 1 tsp salt and pepper