Page 19 - Workzbe Cookbook

Tilapia Fish Tacos

Who doesn't love tacos? These tacos are bursting with flavor and provide a great
source of lean protein.

Ingredients: Instructions:

- 3 tilapia fillets (fresh or thawed) 1. Saute fish in oil, until turning white.

- 4 Tbs olive oil 2. Add vegetables and spices.
- 3 cloves garlic, minced 3. Continue to sautee until pepper is soft.

- 1 onion, sliced 4. Serve with salsa and tortillas.

- 1 pepper, sliced

- 1 cup frozen corn Note: Get creative and fun with the toppings.

- 1 tsp chili powder Cilantro is a great herb to add. Also, you can add
- 1 tsp cumin other veggies of choice to kick up the nutrients,

- Garlic salt to taste color, and taste.

- 6 whole wheat or corn tortillas

Not Fried Fish

This Fish is an easy option your entire family will enjoy. This can also be served over
a side of rice or salad.
Ingredients: Instructions:

1. Take fish and pat dry.
- Fillet of Fish of Choice
2. Coat fish with olive oil.
- 3 tsp of Olive Oil
3. Add spices of choice to crumbled crackers.

- 1 cup of crumbled crackers 4. Dip it into the crumbled crackers to make a

- Spices of Choice coating.
5. Bake at 400 F from 9-15 mins or fish is white and

flakey.