Page 6 - Workzbe Cookbook

This book is awesome BUT...

Who will keep you accountable?
Did you know it takes 7 years to master a skill? So if you have been eating your current way
since childhood, you could definitely hold the title of master of your current food habits.
Accountability is key to the success of any change, especially a change you have
mastered. For this reason, it is IMPORTANT for you to find your person or network to assist
you. You will need to be open and honest about the good days and the bad. You will need
to make accountability a priority if you really want to create a lifestyle change.

Is what you are doing realistic?
A great question to ask yourself before getting started is can I do this for life? If the
answer is yes, great. Now go to the next question, do I WANT to do this for life? Now that
is a deeper discussion you need to have with yourself. Is what you are doing seasonal or
for life? That will be the game changer and decision filter to understand if eating well is
doable and realistic for life.