Page 135 - Sanidhya 2025

YMS APPROACH

YOGA, MEDITATION & SATVIK FOOD

Y – Yoga : 30 Minutes Daily

10 minutes cardio
10 minutes Surya namaskar
5 minutes stretching
5 minutes Pranayam

M – Meditation : 10-20 Minutes Daily

Chanting mantras for peace of mind and soul
Or simple deep breathing

S - Satvik Food

Eat only Fresh, home-cooked, local, seasonal, and
traditional foods.

7 Super Foods : Must include them in
your daily diet.

Ghee
Turmeric
Ajwain
Millets
Pulses/lentils
Seasonal fruits and veggies
Nuts and seeds
Hydration: 12-14 glasses of lukewarm water daily
(water is best to be consumed
at 37°C body temperature)
Absolute No: to Packed foods like cookies, cold
drinks, namkin, cereals, etc.

“Choose the YMS Approach
Dr Sukriti Gupta, B.D.S
over Pills and Pains for a W/O Sh.Rakesh Agrawal IPS
Healthier, Happier Life!” IG, CG SECTOR