Page 21 - Microsoft Word - Creative Visualisation Transcript

fantastic effect in all areas of your life. As before, you may like to record the exercise
and play it back to yourself.

Exercise: The solutions suite

Find a comfortable position in your chair, close your eyes and begin breathing in a
slow and regular manner. We will now begin to focus your mind and body on relaxing
into a healthy state of being. Once again, as I mention each part of your body
concentrate on it and focus your thinking on producing relaxation.

Repeat the relaxation process now.

In my cleansing gym I now imagine the bright sunlight reaching deep within, filtering
out and washing away all my limiting and destructive attitudes, particularly my
negative thinking today … Readjusting and turning off the shower I now step out,
instantly dried and fresh with positive expectations …
In a moment I will create my solutions suite, which is entered by a doorway I have
chosen from the central hallway … It will be used for problem solving and goal
setting …

I now leave my cleansing gym and enter my central hallway, the walls covered with
images depicting times from my past when I have been at my very best …

I now create the room that will house my solutions suite … I decide on its shape, the
height of the ceiling … now the decorative features, colours and lighting … On one of
the walls, high up near the ceiling, I will place a time-frame for programming dates …
Suspended on the wall just below the timeframe I now erect three gigantic cinema
screens: a red one in the middle for the now, a yellow one to the left for my future
histories, and a grey one to the right for my past recordings … Facing the central
screen I will now install a luxury chair …

Now a projector and remote-control handset for operating the screens … I will
project images on to the screens for the purpose of setting goals and problem
solving … In future I will admit and accept that I have a challenge that I wish to
address by projecting its current status on the central screen … I can go into the past
screen on the right to analyse …

By using my remote control I can return to the central screen and turn down the
image, feelings and sounds until it becomes an instant dot … I can then imagine
pressing a delete button to remove the programme completely from the screen …
Now, on the left-hand (future) screen I will explore alternatives before selecting the
one I truly want for my life at this time … I will make it bigger and bigger, bringing it
closer to me before freeze-framing it in brilliant white light … I will then have a future
history …

Regularly reviewing my future histories on the left-hand screen will build my desire,
belief and certainty that I will achieve my goal or desired outcome … I have now
created my editing suite … I will use it for attracting into my life the people, places
and opportunities I need to achieve my goals … Page21

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