Page 20 - December 2020

Meditation for Connecting with Life Energy

This meditation will facilitate getting possible of everything happening in and
directly in touch with the Infinite Life with the body. Do this for another 20
Force which is performing all of the seconds to a few minutes. (This body

amazing gifts of our time, including sensation meditation can also be done on
dissolving our inner limitations so its own for an indefinite period of time.)

that we may be at One with the Divine
(which is simply the flow of Life). Next, ask yourself, “What is the source
of everything I feel?” Or “What is

Sit comfortably in an alert position. (This keeping this body alive?” Don’t look for
can also be done lying down as long as a conceptual answer but see if you can

you are not prone to falling asleep.) Close sense the life force and life source of your
your eyes. Feel the breath as it enters and existence. Or simply place your attention
leaves the body. It is okay if you have a on the aliveness of the body. Keep bringing

visual image but do your best to FEEL the your intention back to sensing or BEING
sensations of the breath touching the inside the life force that is the source of all

of your body. Really feel it coming and perception. Stay with this for at least a
going. It does not need to be a well-defined minute. If you are really feeling the Energy,
experience. Just a gentle but persistent just 5 to 10 minutes can be immeasurably

intention to feel the breath is best. Do transformative. I recommend limiting this
that anywhere from 20 seconds to a few practice to 20 minutes, because the mind

minutes – however long it takes for you tends to sneak in there and begin to co-
to feel settled but not drowsy. (This is a op the experience by creating all kinds of
wonderful stand-alone meditation that can illusory (imaginary) grand experiences that

be done for indefinite periods of time.) just feeds the ego.

Once your attention is settled in the body, Experiences vary widely, but the most
it is easy to feel all body sensations. You common report is feeling tingling in
may do a body scan from head to toe if various parts of the body or waves of

that feels right to you. The main thing is energy. Sometimes one experiences an
that you are aware of body sensations such overall alive presence or a subtle field of

as the pressure on different parts of your energy. It is totally okay if it cannot be
body from your sitting or lying position, as put into words. What if the Energy feels
well as inner feelings of tension, relaxation, disturbing or agitated? This is not a bad

pressure, openness, etc. Be as aware as thing. It is likely that the turbulence is
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