Page 34 - July 2024
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Cooking for Healing: Spices
Cilantro
Cilantro, also known as coriander
leaves, is one of the most controversial
herbs in existance. Some people love it,
and others cannot handle the taste at
all. I personally used to hate the taste
of it, only to wake up one day in my
twenties and suddenly loved it! Cilantro
offers several health benefits due to its
rich nutritional profile and bioactive
compounds. Here are some key health
benefits of cilantro:
Rich in Nutrients:
Vitamins: Cilantro is a good source of
vitamins A, C, and K.
Minerals: It contains potassium, calcium,
magnesium, and iron.
34 34 myindigosun.com
