Page 27 - November 2021

Cooking for Healing: Heartburn

Spinach and Apple

Salad

Stephanie Davidian

Apples, spinach, celery, avocado, and sunflower seeds are all packed with

flavanoids, vitamins, antioxidants, and enzymes that all fight to reduce
inflammation, aid digestion, and protect the stomach lining. All together, this is
the perfect salad to fight acid reflux!

Ingredients
1 apple, any kind Toss all the ingredients together and

2 handfuls fresh spinach sprinkle with sunflower seeds.
1 rib of celery
.5 avocado Enjoy!

A sprinkle of sunflower seeds
Notes:

Instructions For a bigger salad, double the recipe.
Wash the spinach thoroughly and let
dry. Pat dry with a towel if needed. Any dressing can be used, but a light

drizzle of olive or avocado oil with a
Wash and slice the apple and celery into dash of cracked pepper is best.

thin, bite sized pieces.
For some added protein, add some
Dice the avocado. crumbled tofu.

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