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oils. In 2013, they declared that trans partially hydrogenated oils or trans fats
fats were no longer safe for human can be labeled in a few alternative ways:
consumption and implemented ➢ Partially hydrogenated canola oil
regulations for the following years. It ➢ Partially hydrogenated vegetable oil
might be common knowledge that trans ➢ Partially hydrogenated soybean oil
fat is banned in the United States. By ➢ Partially hydrogenated palm oil
2021, manufacturers could only add ➢ Partially hydrogenated cottonseed oil
it to their products if they petitioned
or made it before that date. That being Although most food products should be
said, if the product was made before this free of trans fats, they may still lurk in some
date, the FDA will still allow it to work packaged goods. Things like breakfast
its way through distribution. Depending cereals, microwave popcorn, fast food,
on the food’s shelf life, some products potato chips, frosting, non-dairy coffee
fall outside FDA regulations. creamers, or frozen pizza could still have
a good amount of trans fat, among other
We must still be cautious with what unhealthy ingredients or preservatives.
items we throw in our grocery cart, And, of course, many fast food chains and
as companies will always look for restaurants still use partially hydrogenated
their loopholes. Labels are required to oils to fry their foods.
list “trans fat” on their separate line.
However, if the amount of trans fats But by staying informed and making
per serving is less than 0.5 grams, food healthier dietary choices, we can take
manufacturers may note that the food control of our health and reduce risks
is not a significant source of trans fat. of heart disease and related conditions.
Food manufacturers may also adjust Remember to read food labels carefully.
their serving size to keep the trans fats You might want to carry a magnifying glass
per serving at a small enough amount. with you when doing grocery shopping.
Something to also keep in mind is that
By Abigail Darling
MIS researcher and writer
myindigosun.com 5 5
