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it’s crucial to explore every avenue to maintaining a healthy thyroid. A healthy
enhance your chances of conception. thyroid is essential to ensuring your
There are many factors at play when baby’s brain and nervous system develop
trying to conceive, but one that is often properly. Figs are an often-overlooked
overlooked is the role of your diet. If source of iron, which is essential for
you’re ready to start or expand your healthy ovulation and protecting eggs
family, it may be worth delving deeper from damage. Oysters are another
into the foods you eat. excellent choice, thanks to their high
levels of zinc which are simply unbeatable
When it comes to fertility, some nutrients in supporting proper egg development.
are nothing short of essential. Two such
nutrients are folate and omega-3 fatty It’s important to note that not all foods
acids, which do wonders for your body’s are beneficial for fertility. Processed
ability to conceive. Dark leafy greens, foods, such as sugary drinks or fast
brussel sprouts, beans, avocados, and food, often contain high levels of
peanuts are all brimming with folate, unhealthy additives, preservatives, and
a vitamin that can significantly reduce trans fats. Many studies have linked the
the risk of miscarriage in women who consumption of such foods to lower
consume higher amounts of it. fertility rates, so limiting your intake is
wise if you’re looking to improve your
Meanwhile, omega-3 fatty acids, chances of conception.
mostly found in fatty fish like salmon,
trout, and sardines, can regulate Of course, it’s also vital to remember
hormones and promote ovulation, that lifestyle factors, such as smoking,
boosting egg quality and quantity. alcohol consumption, and stress, can
This regulation is particularly crucial all have a substantial impact on fertility
for older women, as these levels tend outcomes. Taking a holistic approach and
to decrease with age. Omega-3 is also considering all aspects of your lifestyle
packed with antioxidants that can tackle will undoubtedly be a game-changer.
inflammation and oxidative stress, both While no single food can guarantee
of which are major culprits of infertility. fertility, incorporating these options
into a healthy and balanced diet can
There are many other lesser-known, but significantly increase your chances of
equally remarkable fertility-boosting starting or growing a family.
foods worth adding to your diet. Take
seaweed, for example, which is jam- By Lauren Dunn
packed with iodine, a key player in MIS researcher and writer
myindigosun.com 7 7
