Page 18 - January 2023
P. 18
Healing Power
of Soups
The holidays are a time of family, friends, fun,
and a lot of food. While the food is delicious,
it is common to indulge in rich “special”
foods that aren’t eaten on a daily basis. This
can make your body feel a bit uncomfortable
and heavy. What better way to reset than with
delicious soups! Soups are perfect as they are
low in calories and fats and fulfill your sudden
hunger while preventing you from overeating.
By adding herbs, spices, and various vegetables,
you create a delicious way to detox your body of
harmful toxins.
When the weather is cold, nothing will keep you
warm and comfortable like a bowl of healthy
soup. Instead of drinking caffeinated beverages
that can make your body dehydrated, a bowl of
soup can nourish you and keep your body warm
from the inside.
This quick and hot meal comes in different tastes
and types. I hope our soup recipes will inspire you
to try this nutrient rich and easy to digest food.
Stephanie Davidian
18 myindigosun.com
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