Page 34 - June 2024
P. 34

Cooking for Healing: Spices







                                       Mint


























        Mint is a popular herb known for
        its aromatic qualities and versatile

        uses in both culinary and medicinal
        applications. Its refreshing flavor is a
        wildly loved addition to tons of recipes,

        especially in the heat of summer. Here
        are some of the key health benefits of

        mint:


        Digestive Health:



        Relieves Indigestion: Mint can stimulate

        digestive enzymes, which can help with
        better digestion and reduce symptoms of

        indigestion and bloating.
        Soothes Irritable Bowel Syndrome
        (IBS): Peppermint oil, in particular, is

        known to reduce the symptoms of IBS,
        including pain, bloating, and gas.










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