Page 34 - June 2024
P. 34
Cooking for Healing: Spices
Mint
Mint is a popular herb known for
its aromatic qualities and versatile
uses in both culinary and medicinal
applications. Its refreshing flavor is a
wildly loved addition to tons of recipes,
especially in the heat of summer. Here
are some of the key health benefits of
mint:
Digestive Health:
Relieves Indigestion: Mint can stimulate
digestive enzymes, which can help with
better digestion and reduce symptoms of
indigestion and bloating.
Soothes Irritable Bowel Syndrome
(IBS): Peppermint oil, in particular, is
known to reduce the symptoms of IBS,
including pain, bloating, and gas.
34 34 myindigosun.com
