Page 136 - Marina Krajka English Book

Narrator: Question 6. You hear two friends thing to do. I understand people may
talking about a TV programme they have little time to exercise and try to fit
have watched. it in between work or study and dinner-
Man: I watched this programme about sleep time, but you need to build up to being
the other night. slightly out of breath with an increased
Woman: Oh, yeah, so did I – about the health heart rate before you begin your main
benefits of getting enough? exercise session. Finding warm-up
Man: Yeah, that’s it. They’ve done a ton of activities you like doing will keep you
research into sleep. Did you know that motivated.
your brain’s actually working harder Narrator: Now listen again.
when you’re asleep than when you’re
awake? That was unexpected! Get it right!
Woman: Really? I’d heard that previously. If I know you don’t like sports. Neither / Nor do I.
I’m honest, there wasn’t an awful lot
that was new to me. But I ought to be Listening Part 2:1
following the recommendations on how
to sleep better. The problem is I forget. 1 Noun: catering, chop, portion, taste, vitamin
Man: Stuff like ensuring your bedroom’s dark Verb: chop, consume, swallow, taste
enough, not thinking about the next Adjective: balanced, catering
day’s challenges? 2 1 balanced diet 7 chocolate
Woman: Exactly. It was good to be reminded 2 fuel 8 chewing
about all that. 3 fat(s) 9 coffee
Narrator: Now listen again. 4 quantities 10 (doing) exercise /
5 recipes (playing) sport(s)
Narrator: Question 7. You hear an expert 6 sunlight
talking about what being healthy
really means.
Woman: Being healthy isn’t just about physical Narrator: Track 4 Listening Part 2
fitness, but psychological well-being Worksheet 1
too. No matter how well you eat or how You will hear a girl called Lydia
much you exercise, if you’re burned out giving a talk about a project she has
from working or studying all the time been involved in on healthy eating.
and don’t build in a life beyond this, For questions 1–10, complete the
it won’t do you any good. Most of us sentences with a word or short
have listened to the warnings and make phrase. You now have 45 seconds
time to spend with loved ones and to look at the questions.
get to the gym. What’s failing to get Lydia: Hi, I’m Lydia and I’m going to tell you
through is what good nutrition means – about a project I’m involved in about
we know we need certain vitamins for how to have a healthy diet, as part
example, but still too many of us take of our health and fitness campaign
them in tablet form instead of the food at school. This is what’s otherwise
which contains them. Better education known as maintaining a balanced diet.
is the key. It’s crucial to eat properly in order to
Narrator: Now listen again. decrease the risk of suffering from

Narrator: Question 8. You hear a fitness disease later in life.
expert talking about warming up You could say that our body is a
before exercise. machine and that the food we eat is
Man: Part of exercising safely is warming up its fuel. Without it – or without the right
properly, especially if you’re going to kinds of it – we’d find it difficult to study
do something high energy, like working or move around without becoming weak
out in the gym. Yet too many people go and exhausted.
straight out there without making sure So, what does healthy eating really
their muscles are ready for exercise mean? Everyone’s aware that there are
– which results in unnecessary injury – certain foods we ought to avoid and
even while knowing this is the incorrect others we should eat plenty of. It isn’t a

© Cambridge University Press and UCLES 2017 ANSWER KEY 133