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negative emotions to form strong connections with products and
    brands. Norman’s framework is composed of three interrelated levels
    that influence our perception and interaction with the world
    (Komninos, 2020):
    Visceral Level: This level is concerned with the instinctual and
    involuntary aspects of human emotions, which are deeply rooted and
    largely beyond our conscious control.
    Behavioural Level: This level deals with the subconscious
    assessment of situations, leading to the development of purposeful
    strategies that are efficient in terms of time and activities required.
    Reflective Level: At this level, individuals engage in conscious
    thought, reflection, and learning, forming innovative ideas and
    generalizations about the world (Komninos, 2020).
    These levels, while distinct, are interconnected and collectively shape
    our overall emotional perception and interaction with our
    environment. The visceral level relates to the initial impact of a design
    and the emotional response it triggers. The behavioural level is
    associated with the practical experience of using the product, often
    linked to user experience. The reflective level involves the user’s
    contemplation and analysis of the product  , including thoughts and
    considerations before, during, and after its use.
             Chapter 02: Research
             EXPLORATORY RESEARCH - LITERATURE REVIEW
    Light’s regulation of circadian rhythms affects sleep-wake cycles, with  skin irritation
    artificial lighting altering sleep patterns and potentially leading to   RESEARCH AND DES
    circadian rhythm sleep-wake disorders (CRSWD). Morning sunlight   In this section, I wil
    exposure is vital for maintaining circadian rhythm, enhancing   research methodologies t
    alertness, and improving sleep quality. Insufficient sunlight can   steer my project tow
    disrupt circadian rhythms, causing mood disorders and sleep   to my process, providing a
    irregularities.  insights and making informed decisions that were critical to the
    2. Mood and Emotions: Serotonin levels, which influence mood   project’s development.
    and well-being, increase with daily exposure to natural sunlight
    (Lambert et al., 2002). Seasonal Affective Disorder (SAD) patients   The Double Diamond
    exhibit decreased serotonin levels, leading to depressive symptoms.   The Double Diamond
    Bright artificial light exposure can alleviate SAD symptoms and treat   approach to desig
    mood disorders.  understanding user needs and iteratively refining solutions.
    3. Enhanced Efficiency and Vigilance: Bright, cool-toned light   Overview: The Double Di
  Research and Design Project
    exposure during the day can enhance productivity, cognitive   illustrates how design is
    function, and alertness. Sunlight-mimicking lighting in workplaces   phases, aiming to e
    improves focus and reduces fatigue. Warm-coloured evening lights   user outcomes. It gui
    signal the body to relax and prepare for sleep. SAD lamps, which   prior to developing a
    mimic natural sunlight, are used in bright light therapy to improve   Phase 1: Explorati
    mood and alleviate SAD symptoms. However, prolonged exposure to   exploration by interac
    bright light can cause headaches, eye strain, nausea, agitation, and   gathering insight
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