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In a survey of 56 individuals, I discovered that 93% were unaware of Seasonal A
Disorder (SAD), indicating a need for design solutions. Most participants were
adults (69% aged 18-24), and a significant 80% recognized mood changes with seas
The majority showed a preference for light therapy and outdoor activities (95%)
manage their moods. These insights, along with qualitative interview responses,
inform a design hypothesis aimed at meeting SAD sufferers’ needs. Current sympt
management practices and the interest in circadian rhythm-supporting lights wil
also influence the development of user-centric design solutions for SAD.
Chapter 03: Define
Designing the approach- Interviews Findings & Analysis
The interviews underscored the complex nature of SAD and the Key Findings

Multifaced approach required to effectively manage it symptoms. The
Impact on Mood and Energy: Seasonal Affective Disorder (SAD) significantly affec
findings from this interview will be used to inform any design the mood and energy leve
feelings of sadness, low motivation, and negative thinking.
solutions. These findings were carried forward for detailed analysis.
This subsequent analysis will allow for a more holistic understanding Challenges with
daily chores and household tasks. The lack of motivation and energy can result
of the data, potentially revealing patterns and correlations that were
reluctance to engage in activities such as cleaning, cooking, and laundry.
not immediately apparent.
Limited Sunlight and Routine Disruptions: The limited natural sunlight during
Outcome: winter affects daily routines. Activities like outdoor exercise and socializin
more challenging due to the darkness and safety concerns. This can lead to a
The identified themes and gaps were utilised to formulate personas,
sense of isolation and decreased social interactions.
which will likely guide the design or service improvements to better
Desire for Natural Solutions: There is a preference for natural solutions to ma
meet the needs of the primary stakeholders, including students. This SAD symptoms, rat
structured approach not only ensures that all participant insights such as lighting so
improvement.
are captured but also allows for a clear analysis of the data to inform
Prioritizing self-care activities such as getting enough sleep, eating well, an
your project’s next steps.
Research and Design Project
exercising to support his mental health.
Implementing routines to alleviate the symptoms of SAD and maintain a sense of
The research assumed that it was less expensive and easier to send
balance in daily life
questionnaires online / electronically
Communication gaps
There may be gaps ineffectively communicating the availability and benefits of
support services to students, leading to underutilization