Page 8 - Prueba

6 Caring for the senses

The senses are made up of organs that need our care. It is necessary to pay GLOSSARY
attention to them with hygiene practices so that they can function properly. gateway: an entrance or passage closed
by a gate
UVB UVA
Skin care rays rays UVB
rays
The skin is a defensive barrier that
prevents the entry of microorganisms. Surface
Any wound or small injury can be a
gateway for bacteria that can cause Epidermis
infection and disease. For this reason,
it is important to maintain good skin Dermis
hygiene by cleaning with soap and water
and showering daily. Hypodermis
It is also important to use sun protection
filters, like sunscreen, to avoid radiation
from the sun.
Skin without UV filter Skin with UV filter: reflects
radiation
Caring for smell and taste

Caring for the senses of taste and smell allow for smells and flavours to be
perceived properly. Some healthy habits to take care of them are:
• Use a handkerchief, preferably disposable, to blow your nose.

• Breathe through the nose to heat the air that enters your lungs; this helps
to avoid colds.

• Brush your teeth and tongue with a toothbrush and toothpaste.
• Do not eat very hot or very cold foods.

Ear and eye care

For proper hearing and to prevent infection, the external ear canals must be
kept clear. To clean the ear, only soap and water or physiological solutions
should be used. Cotton swabs should never be put into the ear.

The eyes have their own cleaning mechanism made up of the lacrimal
system and the eyelids, which keep the external surface of the eyeball
clean and moist. To take care of the sense of sight, it is good to adopt
healthy habits:

• See an ophthalmologist if you notice that it is difficult for you to focus or
your eyes are fatigued.

• Use a good light to read and study.
• Always keep a sufficient distance from television or computer screens
and do not spend too much time in front of them.

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