Page 12 - FitZen 30day (1)

Fitzen toolbox

M Y T O P R E C C O M E N D A T I O N S

My daily horoscopes app
I had never been into horoscopes before, until a friend introduced
me to this app which I now love! I include it into my daily routine
and read each day, I highly recommend you to give this ago they
are always so interesting.

TDEE.COM
This is a tool online that simply helps you set your recommended
calories by macronutrient weather you are looking to loose,
maintain or gain weight, It automatically calculates your Total Daily
Energy Expenditure. It is so simple and very effective, a key to
getting your best results. Once you get your recommended calories
you can use them to set up within MyFitnessPal.

Seconds App
This is a timer app, which I use for circuit training. Download this to
use for some of your FITZEN activity.

Spotify
Also Spotify & Smart Watches or Fitbits are my other must haves!

My Fitness Pal
Tracking your calories within this app is a great way to be aware of
what you are consuming. It may take a bit of playing around to
become familiar with using it, but once you get the hang of it you
can scan barcodes, set your calories, track energy expenditure and
intake, create meals and even copy from previous days to make
tracking quick and easy. Its definitely one of my top apps, that keep
me on track for nutrition, because I’m only human and have zero
self-control when it comes to eating, so tracking and seeing how

many calories are in foods, definitely puts me off binging!

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