Page 9 - FitZen 30day (1)

ROUTINE

This is such a crucial part to life.

Having a routine will drive you and set you up

for success.

Create your own routine, and what works for

you. A morning/evening routine is so important
to set the tone for each day. Including self-love,

hobbies and goals into your routine will lead

you to live your best life and bring you
happiness.

When we have no routine or plan, we tend to

go off track or achieve less.

By creating a routine, we find more time to

relax, lower levels of stress and anxiety, and

improve sleep. Aim to get 7-9hours sleep
included within your routine each night.

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