Page 8 - FitZen 30day (1)
P. 8
Goals
Having goals is so important. There are many types of goals you
should strive for daily, weekly, monthly, yearly and your future.
Goals make you feel driven and accomplished, which is key to
motivation.
When setting goals, write them down, visualise them and write
down the steps you will need to take to achieve them.
Each day, week and month are steps towards your achievement of
these. Its good to write down or visualise how and why you are
going to do these goals.
Be proud and hold yourself accountable throughout your steps,
this will keep you motivated. And trust me, there’s no better
feeling of accomplishment! Goals can vary from person to person,
we are all have different beliefs and what’s important to each
individual will vary.
Examples may be to make my bed daily, to drink 3L of water daily,
to loose 5kgs, to call a friend or family member weekly, travel
somewhere new, smile to a stranger or to get my drivers licence.
Whatever your goal, always make a date or time to achieve this by
and acknowledge the steps or process you will go about to
achieve. You can achieve anything you set your mind to, always
believe in yourself and you will become your biggest motivator.
www.fitzen.com.au Page 7
