Page 10 - FitZen 30day (1)

Self-care and love

Making time for yourself is so important, to enjoy
the things that bring you happiness in life.

Practice writing down or saying things you love
about yourself. When you love yourself and are

happy with yourself, you will become more

confident and begin to worry less. Its easy to look

for flaws within but everyone has their own beauty,
look further than your image.

You are more than you look. Do things that make

you feel good and make time for these. Things may
include reading, movies, taking a bath, doing your

nails or a facemask, exercise, cooking, enjoying a

cuppa or taking time off social media! Whatever
makes you feel good, make time to do more of it

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