Page 7 - FitZen 30day (1)
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POSITIVES
Another very important tool to implement into your
mindset. You will start making positives apart of your daily
routine throughout your 30 days with FitZen.
When things go wrong or your having a bad day, its so
important to not let it get to you, try changing your
thoughts, and every time this happens, look to the bright
side, think of something positive that happened in your day
or from the situation.
Shifting your focus and won’t let you dwell on negatives!
Because when we think negative, the negatives keep
flowing to you as this is all your mind is focusing on.
Examples can be simply someone smiled at you today or
the sun was shining and it was a beautiful day
. Examples from a situation could be I lost $50 from my
pocket throughout my day, I really needed that money! You
may then begin to get upset over this loss. Instead of
focusing on this loss, think well I lost $50 at least it wasn’t
hundreds of dollars, I can make that money again, and that
$50 may be found by someone lucky and in much need of
it, more than me and I have made someone’s day!
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