Page 5 - FitZen 30day (1)

Gratitude

Every day during your 30 Days with FitZen you will:

List three things your grateful for each morning
Weather you find writing these down easiest or simply just

thinking of things before you step foot out of bed in the

morning, this is a great way to start a good day!

Try think of different things each day and not just the

same same! ….

Today I am grateful for wakening, a roof over my head, my
bed, being able to see, hear or feel, my family or friends,

having fresh water or technology!

There’s so much to be thankful for each day, this is a great

mindset tool to use and make apart of your daily routine.

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