Page 4 - FitZen 30day (1)
P. 4
30 Days of FitZen Fitness
Tap the corner of a square every day you complete
your task for a tick to appear
1 Walk,Run, Yoga Upper Body
2 3 4
5
Stretch or Bike Full Body Stretch / Stretch /
Hold
Holds
6 7 8 9 10
Stretch
Stretch
Stretch
Stretch
Stretch
11 12 13 14 15
Stretch
Stretch
Stretch
Stretch
Stretch
16 17 18 19 20
Stretch
Stretch
Stretch
Stretch
Stretch
21 22 23 24 25
Stretch
Stretch
Stretch
Stretch
Stretch
26 27 28 29 30
Stretch
Stretch
Stretch
Stretch
Stretch
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