Page 6 - FitZen 30day (1)
P. 6
JOURNALING
Throughout your 30 day with FitZen you will learn to write
a journal entry every day.
Writing down your current thoughts is the best way to get
things off your chest, relieve stress or worries! Each day try
writing in your journal, it can be first thing in the morning
or before you head to sleep at the end of your day.
Sometimes when we are feeling frustrated, emotional or
even happy this is the best way to feel clear headed. You
may feel silly or unsure what to write. There’s no wrong or
right to this, you can write one worded feelings or things
your thinking but would never share aloud.
I usually begin with the date and go from there,
sometimes its only a couple sentences or words and other
days it can be a couple pages!
Journaling is something we don’t ever have to re-read or
share, you can throw the pages away or you can keep
them safe and look back after a few months or year and
see the difference in the way you now think or feel.
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