Page 17 - Jagseven - Will and Fran

Sharing Steak

with macaroni cheese, creamed spinach & peppercorn sauce

Serving the steak
To serve your main (approx. 25 minutes)

1. Remove your steak from the fridge at least 120 minutes INGREDIENTS REQUIRED TO
before beginning cooking. SERVE YOUR MAIN:

2. Preheat your oven to 110°C. • 2 x 700g T-Bone Steak

3. While the oven is getting to temperature, place the steak on • Prepared mac and cheese
a rack in a roasting tray and then insert the probe into the
middle of the steak as shown. • Prepared peppercorn sauce

4. Place into the oven and allow to cook. It should take between • 1 Bag of spinach
60 and 90 minutes to reach desired temperature. Flip the
steak every 15 minutes to make sure it cooks evenly. • Parsley to garnish

5. When the steak has nearly reached temperature make sure • 100 ml of double cream
to begin to heat your frying pan, griddle pan or BBQ, as you
will be transferring the steak straight from the oven onto it. • Pinch of cayenne pepper

6. When the steak has reached your desired temperature • 1 clove of garlic
remove straight from the oven and rub a little olive oil onto
each side of the steak and then transfer to the smoking hot EQUIPMENT NEEDED:
pan or BBQ.
• 2 frying pan
7. Cook for 45-60 seconds a side.
• 2 small/medium saucepans
8. Once done, remove cover with foil and set in a warm place to • 1 bowl and plate warming
rest for 15-20 minutes.While the steak is resting you will in the oven
finish all of your side dishes and your sauce.

Degree of Temperature to remove Final resting
Doneness from low cooking process °C temperature °C

Rare 38-43 45-50

Medium Rare 48-53 55-60

Medium 53-58 60-65

Medium Well 58-63 65-70