Page 57 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thái Cực Dưỡng Sinh Ðỗ Quang-Vinh

§5- Descriptive Process of the Tai Chi Moving

Lesson 1- TaiChi Simplified Pushing Hands 28 Moves

Meditation in motion

The ups and downs in the life are manifested through
the motion whose moves with both hands holding the ball which
represents the circle of Taichi, this seems to be embracing the
cosmic.
Indeed, each of us is a small cosmic. We are a part of
the vast universe full of love and immersed in a universe of Bách Hội (thu dương khí)
peace, of abundant vitality. The universe holds us in it arms of
love. We are in the universe and the universe is in us.
Our hands revolve the Globe of TaiChi saying the
intimate harmony with ourselves and with others, a harmony
between the three elements “Heaven, Earth, People”.
The moves conclude at the same original position where
the practitioner started to move, this describes the philosophy of
human being’s life since his/her entrance into the world

Đan Điền

Trường Cường Hội Âm

chân bám đất thu địa khí

Dũng Tuyền

151