Page 58 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

1- Preparation 3- Grasp the Sparrow’s Tail: (3 rounds) composes 4 postures:
a- Standing straight, hands hang down, like wires hanging war-off, roll back, press and push
from the crown through the genitals, straight down the ground. * As mentioned in # V of Basic Moves Fig: 5-24)
b- Looking straight, empty mind * to prepare to enter the “Right Rubbing Clouds”, fig: 25-26)
c- not tense tendons and muscles
d- feeling heavy on his shoulders, hands, fingers, doing so,
the energy point on the soles of the feet firmly sticking to the
ground, thus there is the natural balance between Yang Chi and
Yin Chi
2- Beginning of TaiChi
a- standing upright, feet are parallel, the distance of two (11)
feet equal the same of shoulders (12) (13) (14)

b- 2 cupped palms facing the rear, slowly raise forearms,
c- as soon as they are parallel to the ground raise heels on
tiptoe while forearms also raising up
d- Once the arms are parallel to the ground, slowly lower
the arms down. When both feet down completely at the ground,
raise right heel, let right toes placing beside left foot to begin (15)
the "False Stance" standing on left foot with right heel on tip- (16)
toe. (17) (18)

(19)

(1) (2) (3) (4) (5
(20) (21) (22)
)

(23)
(25) (26)
(24)

(6) (7) (8) (9) (10)

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