Page 59 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thái Cực Dưỡng Sinh Ðỗ Quang-Vinh

4- Right Rub Clouds (3 times), (fig. 1-8; etc...):

(1) (2) (3) (4) (5) (21) (22) (23) (24)

6- Left Rub Clouds
a- You’re in the “Sitting on Crossed Legs with Slanting
Hands”, now slowly stand up. Drop left heel to the left side at
the North to enter the “Fourth-Six” Stance.
(6) (7) b- Press left foot to enter the “Climbing Mountain” Stance
with folded left knee and stretched right leg at the rear. Then
(8) (9) (10) the two arms draw an arch along the twisting waist with two
palms opened facing the left side to enter the “Rub Clouds”
counter-clock to the left (3 times).

(11) (12) (13) (14) (15)
(25) (26) (27) (28)

(16) (17) (18) (19) (20) (29) (30) (31) (32)

5- Sitting on Crossed Legs with Slanting Hands: Once
starting the 3rd round of the “Right Rub Clouds”, raise your left
heel to stand on tip-toe, use its toes as axis for twisting waist
clockwise towards the right side then sitting on crossed legs
with folded knees, at the same time, both arms lower down like (35) (36)
the bird slanting wings on the ground (fig. 19-24) (33) (34)

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