Page 60 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

7- Carry Tiger to the Mountain: 9- Thượng bộ câu thủ tài chuỳ: (Fig. 7-17)
a- You’re ending the third round of the “Left Rub Clouds” a- Drop left heel to the left side an 45 degree angle, press
facing the North left foot to enter the “Left Climbing Moutain” Stance while keep
b- Raise two arms up to the North with palms facing each stretching arms as in the "Eagle Stretching its Wings"(fig.7-10)
other seemingly you’re holding the ball. Then pull them back at b- Raise right heel on tiptoe, step with “Cat's Spaces” to
the right hip forming the “Carry Tiger to the Mountain” Stance. enter the “Right Climbing Mountain” Stance, at the same time,
c- At the same time, withdraw left toes back beside the like in the Stance of “Brush Knee & Twist Step”, the left arm
right heel to enter the “False Stance” standing on the right leg pushes forward and the right arm is sweeping around the right
and left heel on tiptoe. This time, two hands were at the right knee (fig.11-16), and stopping at the right hip with its fist
hip in the “Left Rub Clouds” Stance. pricking perpendicular to the ground, at this time the right heel
is on tiptoe for folding the right knee seemingly kneeling
incompletely (fig.17)

(1) (7) (8) (9)
(2)
(3) (10)
(4)

(5)

8- Eagle Stretching its Wings
a- You’re at the end of the
“Carry Tiger to the Mountain” (11) (12) (13) (14)
Stance with “False Stance”
standing on the right leg and left
toes on tiptoe beside the right
heel. (15) (16) (17) (18)
b- Split two arms along the
oblique line with the left arm
pulling up while the right arm
pulling down to the rear, this time 10- Move TaiChi:
the left palm in the North on high a- Open the right palm out of its fist, now with the opened
facing down to the South and the right palm on the high youre holding the big ball seemingly
right palm is parallel to the ground embracing the globe (fig.18)

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