Page 67 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thái Cực Dưỡng Sinh Ðỗ Quang-Vinh

27- Carry Tiger on Horse Stance: (fig.1-5) 28- Conclusion of Taichi (return to the original stance):
a- Pull the left leg backwards to form the “Sitting on Horse (fig.6-16)
Stance” with the left foot beyond the right foot a distance a- Slowly stand up, open the palms raising up to the chest,
slightly shoulder width. then stand on straight knees.
c- At the same time, split the hands to stretch out your c- Turn over the palms lowering down at the hips forming
arms towards both side, then lower them curving down at the the posture of the initial position.
hips and left heel inched close the right heel forming both
parallel feet.

(6)
(7)
(1) (8)

(2)

(3)

(9) (10)

(11)
(12)

(3)
(4) (13) (14) (15)

(16)

(5)

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