Page 68 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

§5- Descriptive Process of Tai Chi Moving
Lesson 2
Tai Chi Simplified Lesson of 24 Forms

1- Preparation:
(5) (6) (7) (8)
a- stand straight, arms pendant (Fig.1)

b- fold your knees, drop your left foot to the left for two
feet’s distance as wide as shoulder-width (Fig. 2-3)

c- at the same time, have cupped hands, laterally round
draw curves around the front of the chest (Fig. 3-4),
arms parallel to the ground, erect both arms and slowly
lower them down (Fig.5-10)

d- slowly stand up, at the same time raise your arms up (9)
until the arms parallel to the ground, erect both arms
and slowly lower them down (Fig.11-15) to enter the (10) (11) (12)

“Climbing Mountain” stance (Fig.16)

(13) (14)

(15)
(1) (2) (3) (4)
(16)

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