Page 71 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thái Cực Dưỡng Sinh Ðỗ Quang-Vinh

5- Play The Guitar: 6- Step Back and Repulse Monkey (4 times)
Like the “Cat Paces” Stance moving forwards, this one is
a- Push the right arm forward to punch, raise the rear moving backwards (see the description and diagram of this
heel for advancing to enter the “False Stance” standing on move in the chapter “Basic Moves”, section X)
the rear leg: the front foot stepping backward on tiptoe with a- Transition:
the toes touching the ground and the front knee folding, at * You’re in the “Play the Guitar” Stance (fig. 7), your
the same time, the right arm pulls down to support the left right arm round down backward to the rear with palm facing
arm which is pulled up and erected (fig. 1-7) upward
* Standing on the rear leg for the front one raising
b- Ready for the “ Step Back and Repulse Monkey” (fig. 8) and stepping backwards along “Cat Paces” Stance (fig. 8-11)

(1) (2) (3)
(7) (8) (9)

(4) (5)

(6) (10)
(7)
(11)

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