Page 72 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

b- First cycle”: Step Back & Repulse Monkey on the c- Second cycle: Repeat “Step Back & Repulse
left Monkey “to move on the right
* When the front leg touched ground, it becomes the * Stand on the rear leg for the front one raising and
rear one, and vice-versa, the rear leg becomes the front stepping backwards along “Cat Paces” Stance. When the
one. Now, the rear arm round up and glides past the front front leg touched ground, it becomes the rear one, and vice-
palm which is being pulled backwards then slowly darting versa, the rear leg becomes the front one. Now, the rear
forwards to punch. So, the front arm becomes the rear arm arm rounds up and glides past the front palm which is being
with palm also facing upward. pulled backwards then slowly darting forwards to punch. So,
* This time, of course, the plane of the body changed the front arm becomes the rear arm with palm also facing
direction to the left and ends the first cycle to move to the upward. (Fig.10-20)
second one (fig.. 1-10) * This moment, of course, the plane of the body changed
direction to the right with both palms facing down and ends
the first cycle to move to the third cycle “Step Back &
Repulse Monkey on the left”. (Fig. 21)

(1) (2) (3)

(11) (12) (13) (14)

(4) (5) (6)

(15) (16) (17) (18)

(19) (20) (21)

(7) (9) (10)

166