Page 75 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thái Cực Dưỡng Sinh Ðỗ Quang-Vinh

b- “Right Grasp Sparrow’s Tail” “Right Climbing Mountain” Stance (fig.9-14). Continue doing
b.1-Turning back: You’re facing the West in the the next postures “Roll-Back, Press, Push” (Fig.15-31)
“pushing forward & Pulling Hands back” Stance, now twist
the waist for turning to the rear, and pushing both arms up (9) (10) (11) (12)
to high to draw a half circle curving backwards passing by
the North then lowering to the East, at the same time, turn
your left heel clockwise with toes directing to the North,
while your right heel is turning the same also to end by
facing the North. Then, pull right toes back close to the left
heel while your right arm lowering curving down beside the (13) (14) (15) (16)
left hip to form the “False Stance” standing on left leg with
both arms embracing the ball. (Fig. 1-8)

(1) (2) (3) (4)
(17) (18)

(19) (20) (21

(5) (6) (7) (8)

(22) (23) (24) (25)

(26)

b.2-Forming the “Right Grasp Sparrow’s Tail”:
Drop right heel to the right with toes directing to the East,
while twist waist to the East, and your left foot also turning
to form the “Right Climbing Mountain” Stance with bent
front knee, stretched rear leg. That time, your right arm
(27) (28) (29) (30) (31)
pulled up gliding past the left palm which is also pulled
down to the left hip. This is the posture “Ward-Off” of the

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