Page 80 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

11- High Pat on Horse, White Snake 12- Standing on Left Leg with Cross Hands & Kicking
Spitting Out its Poison With Right Heel: Let left foot steps up for entering the
You’re in the Stance "Single Whip" "Left Climbing Mountain” Stance with front knee folded, rear
facing the west-north with right leg leg stretched and right hand pulled backward to glide under
stretching at the rear and your left left arm, then raise rear foot to stand on front leg, while
knee bent, (Fig.1) now turn upward twist waist slightly skewed to the left, wrists crossed each
your left palm, fold your right knee other, and raise your rear leg to kick forward (Fig. 7-15).
and stretch the left leg, then pull your
left toes backward to the rear for
standing on right leg at the rear with
the left leg stretched, while twist your
waist towards the West, push (7) (8) (9)
forwards your right arm whose palm
gliding on the left palm of the left arm which is pulling back
at the left belt, (Fig. 1-5) đơn tiên

(1)
(2) (3)

(10) (11) (12)

(4) (5) (6) (13) (14) (15)

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