Page 82 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

15- Snake Creeps down (Left): left knee as pillar supporting the body’s weight to stand up,
Grasp your right hand the same way as in "Single Whip" and enter the posture of "Standing on The Left Leg”, your
Stance, your left hand back toward supporting under the right arm erects whose palms turned out toward the left at
right elbow, drop left foot to stretch leg horizontally (Fig.1-4 the north, while your left hand hangs straight down at the
& Fig. 4 on appendix, p. 93), (seniors don’t need to do left side (Fig.10-22)
beyond your ability), fold your right knee to sit down, left
hand lowers down to sweep gliding along the left leg like a (11)) (12) (13)
snake crawling on the ground (Fig. 5-10).

(1) (2) (3) (4)

(14) (15) (16)

(5) (6) (7)

(17) (18) (19)

(8) (9) (10)

(20) (21)
(22)

16- Golden Cock Stands on Left Leg

Use your right leg as lever to slowly stand up, and
turn heels 90 degrees to twist waist to the Est., fold your

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