Page 83 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thái Cực Dưỡng Sinh Ðỗ Quang-Vinh

17- Snake Creeps down (Right): 18- Golden Cock Stands on Right Leg
Twist your waist to the left at the North. Grasp your left
hand the same way as in "Single Whip" Stance, your right Use your left leg as lever to slowly stand up, and turn heels
hand back toward supporting under the left elbow, drop 90 degrees to twist waist to the Est., fold your right knee as
right foot to stretch leg horizontally (Fig.1-4), (seniors don’t pillar supporting the body’s weight to stand up, and enter
need to do beyond your ability), fold your left knee to sit the posture of "Standing on The Right Leg”, your left arm
down, right hand lowers down to sweep gliding along the erects whose palms turned out toward the right at the
right leg like a snake crawling on the ground (Fig. 5-10). South, while your left hand hangs straight down at the left
side (Fig.10-15), ready to enter the “Fair Lady Weaves the

Shuttle (right and left)” (Fig. 16-18)
(1) (2) (3)
(10) (11) (12)

(13) (14) (15)
(5) (6)
(4)

(7) (8) (9) (16) (17) (18)

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