Page 79 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thái Cực Dưỡng Sinh Ðỗ Quang-Vinh

10- Single Whip:
(7) (8)
Repeat the process as above in section 8-b:

* From the end of the third cycle (h.1), eyes on your
right raised hand as if to seize something above (Fig. 2),
now five fingers twist hairs’ rival huddled together and bent
down to snatch them, (Fig. 4-5)

* Twist the waist while you’re watching the left palm \
which is raising along the 90 degrees arc counter-clockwise,
then stop at the west to punch, this moment, the left toes
left the "False Stance" to drop heel towards the west, so the (9)
plane of the body tilted to the west, (Fig.5-12).

(1) (2) (3)

(10)

(12)
(11)
(4) (5) (6)

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