Page 84 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

19- Fair Lady Weaves the Shuttle (right and left)
(7) (8) (9)
* Turn the waist to the left, drop left heel 45 degrees to the
northeast, press your left foot down, fold left knee, left hand
raising at eye level, right hand curving down to form the
“False Stance” with both hands embracing the ball (Fig.1-6).
* Drop your right heel at the right diagonally toward the
southeast, press your right foot down to enter the "Right
Climbing Mountain Stance" with folded right knee, stretched
left leg, turn upward two hands whose right hand raising at
eye level and the right forearm parallel to the ground, while
your left hand put forward at the chest, left forearm parallel (10) (11) (12)
to the ground, and elbow close to the left waist. This doing
seems to ward-off protecting the face with your right hand

and to punch opponent with your left hand (Fig.7-10)

(1) (2) (3) * Your right palm is facing northeast, now erect the
right forearm and rotate the wrist for the palm facing eyes
then pull it back at the right hip; maintain left leg as pillar to
raise right foot stepping forward at the northeast, while
your left hand pushed up to ward-off at the front with palms
facing outward, and your right hand pushes forward in “Left
Climbing Mountain Stance” with folded left knee, stretched
right leg (Fig.11-15)

(4) (5) (6) (13) (14) (15)

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