Page 81 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thái Cực Dưỡng Sinh Ðỗ Quang-Vinh

13- Strike Ears With Fists: Your hands turn upward 14- Kick With Left Heel: Raise your arms up high, turn
lowering down in surfing curves and gliding across the right the waist to the left towards the South, bend left knee,
knee (Fig.1-3); front feet drops to enter the "Climbing stretch right leg, your body’s leaning 45 degrees to the left,
Mountain" Stance with folded front knee, stretched rear leg, then turn your hands to the two sides (Fig. 10-13), lower
then the palms turned outside, and fist both hands whose your arms along surfing curves down to the lower abdomen,
backs turned inside to complete surfing curves upward to then cross your hands whose backs turned out, palms
punch the rival's ears (Fig. 1-9) turned inward, fold your right knee, pull your left foot
toward the right knee, stand up in the posture "Standing On
(2) One Leg With Crossed Hands "(Fig.14-16) with standing on
(1) (3) the right leg and then turn hands upward making a loop for
your hands turned outside, stretch arms while raising left
foot to kick with heel, (Fig. 17 -19)

(10) (11) (12) (13)

(4) (5) (6)
(14) (15)

(7) (8) (9)
(17)
(18) (19)

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